Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.

  • Place your palms together overhead and press them together
  • Ensure the heels of your hands are touching the top of your head
  • Keep the fingers pointing to the roof (don’t let hands tip backwards)
  • Pull elbows back so they pointing directly to the sides
  • Ensure shoulders are kept down
  • Maintain correct posture – don’t let the pelvis tilt backwards

Physie Dolls!

April 14th, 2024|

This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade

PRACTICE MAKES PROGRESS.

April 13th, 2024|

No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working

Try this at home!

April 11th, 2024|

Every physie girl aims to do high kicks in front, but there are a couple of important things

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.