Leg Raise on Back
- Lie flat on your back
- Hands alongside body, flat on floor (unless instructed otherwise)
- Keep the small of your back pushed down into the floor
- Lift one leg so that toes point to the ceiling
- Keep both knees straight
- Both legs need to be turned out
- The bottom leg needs to be flat on the floor, especially the back of the knee
- Ensure shoulders are pulled back and are flat on the floor
- Don’t drop your chin
Note: When you raise and lower the leg, use your abdominal muscles to control the movement of the leg.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
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Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
