Leg Raise on Back

  • Lie flat on your back
  • Hands alongside body, flat on floor (unless instructed otherwise)
  • Keep the small of your back pushed down into the floor
  • Lift one leg so that toes point to the ceiling
  • Keep both knees straight
  • Both legs need to be turned out
  • The bottom leg needs to be flat on the floor, especially the back of the knee
  • Ensure shoulders are pulled back and are flat on the floor
  • Don’t drop your chin
    Note: When you raise and lower the leg, use your abdominal muscles to control the movement of the leg.

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