5th Position
· Arms overhead
· Palms facing in
· Elbows softly rounded
· Arms are slightly rotated inwards
· Fingertips are level with your nose
· Ensure your thumbs don’t drop down
· Drop shoulders down away from ears
· Tuck pelvis under and keep core strong
This technique also applies to 5th down and 5th behind. See below for more information.
5th Behind
· As 5th Position but behind back, fingers just behind thighs.
5th Down
· As 5th Position but arms low in front of body, fingers just in front of thighs
Enjoy the 125 Spectacular experience all over again!
7 years ago, we were preparing for the BJP 125 Year Spectacular to be held on 24 June
A trip down memory lane.
BJP125 FANTAZMAGORICAL!! That’s how Mr Allen, long-time director of BJP, described the 125 Year Spectacular which happened 7
BJP Teachers’ Conference
This year's Teachers Conference was held in Queensland! It was a full weekend with the theme of "2024
World Music Day.
There’s nothing in the world like the sound of your favorite song coming on, it just gets right
PHYSIE HACKS
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: HEIDI BOARDMAN
