Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
CURTSEY
In a curtsey the back foot should be behind the front foot, on the ball. Knees are relaxed and turned out so that they point no wider than the inclines. The shape between your legs should be a kite shape.
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
