Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
CURTSEY
In a curtsey the back foot should be behind the front foot, on the ball. Knees are relaxed and turned out so that they point no wider than the inclines. The shape between your legs should be a kite shape.
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP
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Tip of the week
Lunge Tips to achieving a good lunge: Turn front foot out to 45 degrees Turn the back foot
