Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
CURTSEY
In a curtsey the back foot should be behind the front foot, on the ball. Knees are relaxed and turned out so that they point no wider than the inclines. The shape between your legs should be a kite shape.
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman