Lateral Bend
- Bend sideways from the waist.
- Hips must not move sideways.
- Ensure that hips and shoulders do not rotate.
- Keep the head centered between the shoulders.
- A great place to practice this is against a wall.
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know….
In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,
New Squishmallow Alert! Your Physie BFF Has Arrived!
Get ready —there’s a new arrival in the Physie Shop that’s soft, squishy, and seriously adorable! Whether you're
Fun Activities These School Holidays!
School holidays are the perfect time to rest, recharge, and have fun, but they’re also a great opportunity
Tip Of The Week
Half Square Kneel Ensure your front leg makes a square and is turned out slightly Tighten abdominals to
