Trunk Forward Bend
A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over leg muscles and hamstring flexibility.
How to get a great trunk forward bend:
- Lift the body up out of your hips (but you don’t lift shoulders)
- Stretch your body forward and push your bottom backwards
- Feel the stretch in the back of your legs
- Keep your shoulders back
- Ensure your head is in line with your body
- Keep your legs straight
Then and Now
As you can see, while the outfits have changed considerably, the basic positions are still much the same
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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