Trunk Forward Bend

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over leg muscles and hamstring flexibility.

How to get a great trunk forward bend:

  • Lift the body up out of your hips (but you don’t lift shoulders)
  • Stretch your body forward and push your bottom backwards
  • Feel the stretch in the back of your legs
  • Keep your shoulders back
  • Ensure your head is in line with your body
  • Keep your legs straight

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

March 24th, 2024|

There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.