Tips for splits
- Ensure body is lifted with correct posture
- Keep hips square to the front
- Aim for both legs straight and feet pointed
- Ensure back leg is turned out
- Keep hands on floor next to hips
Stretches for Splits
- Kneel on one knee, push into front knee, using hands for support. Ensure hips are square. Hold for 30 seconds.
- Transfer weight onto back leg and straighten front leg, taking body over front leg. Keeping hips square. Hold for 30 seconds.
- Repeat steps 1 and 2 twice.
- Attempt splits
- Repeat on other leg
- Lay on back, keep one leg straight and flat on floor. Pull the other leg in towards body ensuring it is remaining straight. Hold for 30 seconds.
- Change legs and repeat
- Repeat steps 6 and 7 twice on each leg.
- Attempt splits
- Stretch the front leg also by keeping hips square and pulling back into your bottom.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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