Plank
- Tuck toes under
- Take weight on balls of feet and hands
- Place your hands directly under your shoulders and push your shoulders away from your ears – long neck
- Keep a straight line from the crown of the head to the heels
- Think of your head as an extension of your back and keep your eyes focused on the floor
- Squeeze your glutes to stabilise the body
- Keep your core engaged and don’t let the lower back sag or lift
- Holding a plank position with the correct technique and your navel pulled in towards your spine is the BEST way to improve your abdominal strength.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
