Crossing Step
- Lift one leg forward with knee bent so that your knee is level with your hip.
- Thigh is horizontal – parallel to the floor.
- Shin is vertical – parallel to the walls.
- Point your toe towards the floor.
- Ensure your supporting knee is straight.
- The foot you are standing on should be turned out.
- Be careful not to move your body! Your hips need to stay level and not lift when raising the leg.
- Stand tall and keep your core switched on.
- Breathe! This will help your balance.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
