Crossing Step
- Lift one leg forward with knee bent so that your knee is level with your hip.
- Thigh is horizontal – parallel to the floor.
- Shin is vertical – parallel to the walls.
- Point your toe towards the floor.
- Ensure your supporting knee is straight.
- The foot you are standing on should be turned out.
- Be careful not to move your body! Your hips need to stay level and not lift when raising the leg.
- Stand tall and keep your core switched on.
- Breathe! This will help your balance.
Did you know…
Until 1990 Ladies were only allowed to wear black as the main colour of their leotard. A colour
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
