Chair Position
- Lie on back with legs squared – shins parallel to the floor and thighs vertical.
- Press the small of your back into the floor
- Lift chin so that your head is in line with your body
- Hands pressed firmly into the floor
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
