Chair Position
- Lie on back with legs squared – shins parallel to the floor and thighs vertical.
- Press the small of your back into the floor
- Lift chin so that your head is in line with your body
- Hands pressed firmly into the floor
WHY DO WE DANCE?
Why do humans dance? We dance because we can. Dancing is as old as the human race. The
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
