We are only given one body, and it is our job to take care of it!

Stretching is certainly an integral part of a Physie girls training but should never be done without preparing the body first with a cardiovascular warm-up.  This warm-up can be as simple as jogging, walking or jumping rope. A small circuit combining these activities can be fun and help to pass the time quickly!

The aim of doing this is to increase your heart rate and increase the blood flow to your muscles.  Not only does a proper warm-up decrease the chance of an injury, it prepares you mentally and allows you to get the most out of your Physie class.

Taking care of your body takes some effort and knowledge, but having a body that continues to function optimally is well worth it in the long run.

BJP TINY DANCERS

March 3rd, 2024|

BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing.

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.