Relaxed Drop
- Bend forward at the hips
- Knees are slightly relaxed
- Curve your spine so that the body is close to your legs
- Drop your head forward, neck muscles relaxed
- Do not bend your knees deeply – but, rather, hang body forward from the hips
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
