Relaxed Drop
- Bend forward at the hips
- Knees are slightly relaxed
- Curve your spine so that the body is close to your legs
- Drop your head forward, neck muscles relaxed
- Do not bend your knees deeply – but, rather, hang body forward from the hips
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
