Relaxed Drop
- Bend forward at the hips
- Knees are slightly relaxed
- Curve your spine so that the body is close to your legs
- Drop your head forward, neck muscles relaxed
- Do not bend your knees deeply – but, rather, hang body forward from the hips
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best