Inverted V
- In yoga they call it “downward dog” but in Physie we call it the “Inverted V”.
- Take the weight on your hands (shoulder width apart) and the balls of your feet.
- From plank, raise bottom towards ceiling, pushing body into a trunk forward bend position (90 degrees)
- Keep your head between your arms
- Keep your neck long and your pelvis rotated back (towards the ceiling).
- Push heels into the floor (or towards the floor if you cannot get heels down)
- If you can’t get your heels down, try pushing them down one at a time, allowing the opposite knee to bend. “Walk the dog” like this for a while then have another go at pushing both heels down together.
- Go slow and breathe!
- It’s an amazing stretch that will, if done correctly, stretch your calves, hamstrings, achilles tendons and shoulders, as well as increase upper body strength.
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
