Square Lift
- Start in square kneel – thighs and arms should be vertical
- Arms should width apart
- Lift one leg up behind ensuring that you keep it straight
- Point toes
- Arch your back
- Lift your head slightly
- Do not rotate your hips
COONAMBLE PHYSIE IS BACK!!!!!
Coonamble Physie is back and Simone Austin and Steph Borowski couldn’t be more excited. We both grew up
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
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TIP OF THE WEEK
Prayer Position Press palms together in front of chest Elbows out Fingers pointing up Make a straight line
