Cobra
- Start in prone lie and straighten arms (if the arms cannot be straightened, move hands forward until the position is achievable).
- Arch your back to lift chest and head off floor.
- Keep your heels together.
- When you’re comfortable with the cobra, relax your neck and ensure you keep your shoulders down away from your ears.
- To increase the stretch even further, bend your knees and bring your toes towards the back of your head (knees slightly apart).
- Breathe!
164 Senior Physie Teams Shine at Sunday’s Competition
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
JUNIOR A & B GRADE TEAMS DAY!
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Tip Of The Week
Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!
10,000 Members!!!!!
We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this
Performing Art Gallery
Photography by Heidi Boardman