Cobra
- Start in prone lie and straighten arms (if the arms cannot be straightened, move hands forward until the position is achievable).
- Arch your back to lift chest and head off floor.
- Keep your heels together.
- When you’re comfortable with the cobra, relax your neck and ensure you keep your shoulders down away from your ears.
- To increase the stretch even further, bend your knees and bring your toes towards the back of your head (knees slightly apart).
- Breathe!
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
