Lean Back on Hands
- Take weight on hands
- Arms move back 45 degrees
- Fingers pointing to the inclines
- Back should be straight
- Keep your head in line with body
- Legs straight in front of body
- Toes pointed and ankles pressed firmly together.
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
ADRENALINE
ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the