We are only given one body, and it is our job to take care of it!
Stretching is certainly an integral part of a Physie girls training but should never be done without preparing the body first with a cardiovascular warm-up. This warm-up can be as simple as jogging, walking or jumping rope. A small circuit combining these activities can be fun and help to pass the time quickly!
The aim of doing this is to increase your heart rate and increase the blood flow to your muscles. Not only does a proper warm-up decrease the chance of an injury, it prepares you mentally and allows you to get the most out of your Physie class.
Taking care of your body takes some effort and knowledge, but having a body that continues to function optimally is well worth it in the long run.
Try the Cardio Warm Up below before you stretch this week!!!
Did you know…
Until 1990 Ladies were only allowed to wear black as the main colour of their leotard. A colour
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
