We are only given one body, and it is our job to take care of it!
Stretching is certainly an integral part of a Physie girls training but should never be done without preparing the body first with a cardiovascular warm-up. This warm-up can be as simple as jogging, walking or jumping rope. A small circuit combining these activities can be fun and help to pass the time quickly!
The aim of doing this is to increase your heart rate and increase the blood flow to your muscles. Not only does a proper warm-up decrease the chance of an injury, it prepares you mentally and allows you to get the most out of your Physie class.
Taking care of your body takes some effort and knowledge, but having a body that continues to function optimally is well worth it in the long run.
Try the Cardio Warm Up below before you stretch this week!!!
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade