Upright Balance

  • Raise the leg backwards passing through a toe point
  • Ensure the raised leg is straight
  • Keep both legs turned out
  • Hips need to be kept level and not rotated to assist the lifting of the leg
  • Body must remain upright (keep your head over your supporting foot)
  • Ensure the lifting and lowering of the leg is completed with control
  • It is important that the body does not move forward to allow extra height with the leg. The upper body must stay completely upright.
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Tip of the week

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5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated

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Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

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