Upright Balance
- Raise the leg backwards passing through a toe point
- Ensure the raised leg is straight
- Keep both legs turned out
- Hips need to be kept level and not rotated to assist the lifting of the leg
- Body must remain upright (keep your head over your supporting foot)
- Ensure the lifting and lowering of the leg is completed with control
- It is important that the body does not move forward to allow extra height with the leg. The upper body must stay completely upright.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best