Upright Balance
- Raise the leg backwards passing through a toe point
- Ensure the raised leg is straight
- Keep both legs turned out
- Hips need to be kept level and not rotated to assist the lifting of the leg
- Body must remain upright (keep your head over your supporting foot)
- Ensure the lifting and lowering of the leg is completed with control
- It is important that the body does not move forward to allow extra height with the leg. The upper body must stay completely upright.
A Place Where You Can Truly Shine
In a world that often pushes us to fit in, finding a space where you can truly be
Things my Physie Teachers Says!
As competition season is in full swing, we thought we would check in to see what your teachers
Did you know?
The 1st Opera House Program cost 30 cents each in 1974.
Check Out What’s New In The Physie Shop!
Rhinestone Cap, Cropped Hoodie and MakeUp Bag. Visit http://physieshop.com to get yours today!
BJP Physie Takes the Stage at the Australian Dance Festival
What do you get when you mix talented Physie girls, an amazing stage, a whole lot of energy…
