Leg Raise on Side
- Lie on side propped on elbow and hand
- Keep bottom elbow under shoulder and lift body – don’t slouch
- Lift top leg so that toes point to the ceiling
- Keep both knees straight
- Both legs need to be turned out – top leg especially
- Bottom leg needs to be flat on the floor and pointed
- Ensure shoulders are pulled back and that neck is lengthened
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
