Plank
- Tuck toes under (unless specified in the syllabus)
- Take weight on balls of feet and hands
- Place your hands directly under your shoulders and push your shoulders away from your ears – long neck
- Keep a straight line from the crown of the head to the heels
- Think of your head as an extension of your back and keep your eyes focused on the floor
- Squeeze your glutes to stabilise the body
- Keep your core engaged and don’t let the lower back sag or lift
- Holding a plank position with the correct technique and your navel pulled in towards your spine is the BEST way to improve your abdominal strength.
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
Physie dolls!
This beautiful keepsake doll can be personalised to look just like you! You can choose her name, hair
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
DID YOU KNOW…
Physie music tapes used to be provided to teachers on cassette tapes then CD’s. Before that Physie music
