Over Stretching
Signs of over stretching
- Feeling a burning sensation while you are stretching
- Feeling the muscle tearing/pulling strongly while you are stretching rather than a slight pull
- Over bearing or shooting pain occurs while stretching
- Swelling in the muscle after you have stretched it
- A sudden decrease in athletic output/performance
Tips to avoid over stretching
- Always warm up before you stretch.
- When holding a stretch, make sure that you do it for no more than 30-60 seconds.
- Avoid bouncing while stretching (especially with hamstring muscles).
- Stretch within your comfort zone.
Then and Now
As you can see, while the outfits have changed considerably, the basic positions are still much the same
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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