Neck Rest
- Fingertips touching together on your neck.
- Press the back of your neck against your hands.
- Elbows should be out.
- Head straight.
- Try to ensure that your wrists stay straight – don’t let them bend!
- There should be a straight line along forearms and hands, from elbow to elbow.
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
