Neck Rest
- Fingertips touching together on your neck.
- Press the back of your neck against your hands.
- Elbows should be out.
- Head straight.
- Try to ensure that your wrists stay straight – don’t let them bend!
- There should be a straight line along forearms and hands, from elbow to elbow.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best