Long sit
- Sitting on the floor ensure you are lifting up out of your hips
- Back needs to be as straight possible
- Tighten body core
- Lift chest and keep shoulders down
- Hands should be stretched out to touch floor with finger tips in line with bottom
- Legs need to be fully extended in front with knees, feet and toes together
- Head lifted in line with posture
2025 MUSIC
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BJP GLOSSARY BOOK
Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP
TIP OF THE WEEK
Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands.
Performing Art Gallery
Photography by Heidi Boardman