Long sit

  • Sitting on the floor ensure you are lifting up out of your hips
  • Back needs to be as straight possible
  • Tighten body core
  • Lift chest and keep shoulders down
  • Hands should be stretched out to touch floor with finger tips in line with bottom
  • Legs need to be fully extended in front with knees, feet and toes together
  • Head lifted in line with posture

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The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.