Long sit
- Sitting on the floor ensure you are lifting up out of your hips
- Back needs to be as straight possible
- Tighten body core
- Lift chest and keep shoulders down
- Hands should be stretched out to touch floor with finger tips in line with bottom
- Legs need to be fully extended in front with knees, feet and toes together
- Head lifted in line with posture
COONAMBLE PHYSIE IS BACK!!!!!
Coonamble Physie is back and Simone Austin and Steph Borowski couldn’t be more excited. We both grew up
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
Happy Mothers Day
She is the one who fusses over you making sure everything is just perfect at every event. She
5 mins with Isla
My life as a Physie girl in 5 words is.... Happy, Fun, Exciting, Friendship & Dancing Preparing to
TIP OF THE WEEK
Prayer Position Press palms together in front of chest Elbows out Fingers pointing up Make a straight line
