Crouch Sit
- Heels together. Feet in a small V.
- Hands should be shoulder width apart in front of feet.
- Squeeze your knees together.
- Keep your head in line with your body.
- Pull your tummy in tight, it will help stretch your back.
- Hands flat on the floor if possible. If you are unable to place hands flat on the floor then touch the floor with fingertips to keep balance.
2025 MUSIC
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Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
DID YOU KNOW…
Physie music tapes used to be provided to teachers on cassette tapes then CD’s. Before that Physie music
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
