Adoration
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.
- Place your palms together overhead and press them together
- Ensure the heels of your hands are touching the top of your head
- Keep the fingers pointing to the roof (don’t let hands tip backwards)
- Pull elbows back so they pointing directly to the sides
- Ensure shoulders are kept down
Maintain correct posture – don’t let the pelvis tilt backwards
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman