Crossing Step
- Lift one leg forward with knee bent so that your knee is level with your hip.
- Thigh is horizontal – parallel to the floor.
- Shin is vertical – parallel to the walls.
- Point your toe towards the floor.
- Ensure your supporting knee is straight.
- The foot you are standing on should be turned out.
- Be careful not to move your body! Your hips need to stay level and not lift when raising the leg.
- Stand tall and keep your core switched on.
- Breathe! This will help your balance.
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In a world that often pushes us to fit in, finding a space where you can truly be
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As competition season is in full swing, we thought we would check in to see what your teachers
Did you know?
The 1st Opera House Program cost 30 cents each in 1974.
Check Out What’s New In The Physie Shop!
Rhinestone Cap, Cropped Hoodie and MakeUp Bag. Visit http://physieshop.com to get yours today!
BJP Physie Takes the Stage at the Australian Dance Festival
What do you get when you mix talented Physie girls, an amazing stage, a whole lot of energy…
