Forward and Side Toe Points
- When executing a toe point it is important to keep both legs straight
- Slide the heel forward and push through the floor
- The leg should be turned out from the hip
- Engage leg muscles. Try to thinking of pushing forward and out with the inside muscles of your leg.
- Keep bottom tucked under and body core tight
- When recovering the foot do not lift the foot off the floor. Slide it along the floor back to its original position.
- The body should not move when leg is moving in and out.
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
Physie dolls!
This beautiful keepsake doll can be personalised to look just like you! You can choose her name, hair
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
DID YOU KNOW…
Physie music tapes used to be provided to teachers on cassette tapes then CD’s. Before that Physie music
