Half Square Kneel
Tips for making a correct half square kneel
- Ensure your front leg makes a square and is turned out slightly
- Tighten abdominals to create a strong core and maintain a straight line down body to supporting knee
- Ensure pelvis is under and body is lifted up out of the hips
- Ensure hips are level – one isn’t higher than the other
- Keep head in line with spine
- Ensure the supporting foot is flat on the floor
- Ensure arms are tidy and follow the line of your body
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
