Half Square Kneel
Tips for making a correct half square kneel
- Ensure your front leg makes a square and is turned out slightly
- Tighten abdominals to create a strong core and maintain a straight line down body to supporting knee
- Ensure pelvis is under and body is lifted up out of the hips
- Ensure hips are level – one isn’t higher than the other
- Keep head in line with spine
- Ensure the supporting foot is flat on the floor
- Ensure arms are tidy and follow the line of your body
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best