Prop On Side
- Lie on one side, legs together and toes pointed.
- Ensure that your feet don’t sickle!
- Take the weight on your forearm (of the underneath arm).
- Place the hand of the top arm on the floor.
- Hands shoulder width apart.
- Fingers pointing forward (unless the syllabus says otherwise).
- Forearms should be parallel.
- Lift your chest away from the floor as much as possible.
- Head upright
- Ensure that your toes are in line with your body (create a straight line from head to toe).
Sweet Dreams
If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed
Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know….
In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,
