Prop On Side
- Lie on one side, legs together and toes pointed.
- Ensure that your feet don’t sickle!
- Take the weight on your forearm (of the underneath arm).
- Place the hand of the top arm on the floor.
- Hands shoulder width apart.
- Fingers pointing forward (unless the syllabus says otherwise).
- Forearms should be parallel.
- Lift your chest away from the floor as much as possible.
- Head upright
- Ensure that your toes are in line with your body (create a straight line from head to toe).
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
