Ankle Strength
We often focus on how much we can point our toes (or rather stretch our feet) but we forget how important it is to have strong ankles for dancing.
Here’s a great exercise not only to build up calf strength and ankle stability but to develop your balance skills as well.
Stand tall on one foot, lifting through the crown of the head, hands on your waist, then rise slowly onto the ball of your foot.
When rising up, always try to push your instep forward over your BIG toe, not your little toe.
Do 10 raises on each leg, daily if you can – you can do them while your checking your phone!
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
