Adoration

Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.

  • Place your palms together overhead and press them together
  • Ensure the heels of your hands are touching the top of your head
  • Keep the fingers pointing to the roof (don’t let hands tip backwards)
  • Pull elbows back so they pointing directly to the sides
  • Ensure shoulders are kept down

Maintain correct posture – don’t let the pelvis tilt backwards

Stretch your limits!

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Physie is about creating a healthy body from your head to your toes. Why not use these holidays

Tip Of The Week

February 16th, 2024|

Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration

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Senior Grand Champions

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