Adoration
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.
- Place your palms together overhead and press them together
- Ensure the heels of your hands are touching the top of your head
- Keep the fingers pointing to the roof (don’t let hands tip backwards)
- Pull elbows back so they pointing directly to the sides
- Ensure shoulders are kept down
Maintain correct posture – don’t let the pelvis tilt backwards
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
