Half Square Kneel

  • Ensure your front leg makes a square and is turned out slightly
  • Tighten abdominals to create a strong core and maintain a straight line down body to supporting knee
  • Ensure pelvis is under and body is lifted up out of the hips
  • Ensure hips are level – one isn’t higher than the other
  • Keep head in line with spine
  • Ensure the supporting foot is flat on the floor
  • Ensure arms are tidy and follow the line of your body

Tip of the week

June 14th, 2024|

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated

PHYSIE HACKS!

June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.