Half Square Kneel

  • Ensure your front leg makes a square and is turned out slightly
  • Tighten abdominals to create a strong core and maintain a straight line down body to supporting knee
  • Ensure pelvis is under and body is lifted up out of the hips
  • Ensure hips are level – one isn’t higher than the other
  • Keep head in line with spine
  • Ensure the supporting foot is flat on the floor
  • Ensure arms are tidy and follow the line of your body