If you want to continue working on your routines in the holidays, make a plan! Set yourself some goals. Here’s a suggested weekly plan – click on the link to download and print your copy.
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
