Crouch Sit
- Heels together. Feet in a small V.
- Hands should be shoulder width apart in front of feet.
- Squeeze your knees together.
- Keep your head in line with your body.
- Pull your tummy in tight, it will help stretch your back.
- Hands flat on the floor if possible. If you are unable to place hands flat on the floor then touch the floor with fingertips to keep balance.
Performing Art Gallery
Photography: Heidi Boardman
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
