Crouch Sit
- Heels together. Feet in a small V.
- Hands should be shoulder width apart in front of feet.
- Squeeze your knees together.
- Keep your head in line with your body.
- Pull your tummy in tight, it will help stretch your back.
- Hands flat on the floor if possible. If you are unable to place hands flat on the floor then touch the floor with fingertips to keep balance.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman