Tips for long sit
- Sitting on the floor ensure you are lifting up out of your hips
- Back needs to be as straight possible
- Tighten body core
- Lift chest and keep shoulders down
- Hands should be stretched out to touch floor with finger tips in line with bottom
- Legs need to be fully extended in front with knees, feet and toes together
- Head lifted in line with posture
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many