Tips for long sit

  • Sitting on the floor ensure you are lifting up out of your hips
  • Back needs to be as straight possible
  • Tighten body core
  • Lift chest and keep shoulders down
  • Hands should be stretched out to touch floor with finger tips in line with bottom
  • Legs need to be fully extended in front with knees, feet and toes together
  • Head lifted in line with posture
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BJP TINY DANCERS

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BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing.

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

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