Tips for long sit
- Sitting on the floor ensure you are lifting up out of your hips
- Back needs to be as straight possible
- Tighten body core
- Lift chest and keep shoulders down
- Hands should be stretched out to touch floor with finger tips in line with bottom
- Legs need to be fully extended in front with knees, feet and toes together
- Head lifted in line with posture
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
