Prop on Elbows
- This position is often overlooked and is wrongly used as a time to relax the body or slouch into the floor. It is important the body is lifted!
- It is important to tighten your core in this move.
- Place elbows on floor with fingers pointing forward toward the body – fingers together
- Elbows should be under the shoulders
- Ensure body is lifted out of hips and off the floor – be careful not to arch the back and over puff the chest. Try to create a straight line with body not an arch.
- Forearms and wrists flat on floor
- Ensure feet are together and toes pointed
- Knees locked
- Pull shoulders back
- Lift chin to extend the line of the body. Don’t drop the head back.
THE POWER OF FRIENDSHIP
You can’t buy self-confidence right? No. But you can get it through friendship. Your Physie friends have your
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Performing Art Gallery
Photography by Heidi Boardman
164 Senior Physie Teams Shine at Sunday’s Competition
It doesn’t get much better than this! Participating in the sport that we love so much, with our