Neck Restneck-rest2

  • Fingertips touching together on your neck.
  • Press the back of your neck against your hands.
  • Elbows should be out.
  • Head straight.
  • Try to ensure that your wrists stay straight – don’t let them bend!
  • There should be a straight line along forearms and hands, from elbow to elbow.

Tip Of The Week

November 1st, 2024|

Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!

10,000 Members!!!!!

October 31st, 2024|

We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.