Lunge
Tips to achieving a good lunge:
- Turn front foot out to 45 degrees
- Turn the back foot out to 90 degrees
- Keep front knee turned out and over toes
- Lock back leg
- Push into front knee
- Take body forward to create a straight line from head to back heel
- Tighten core and keep body very still
- Ensure hips are square and straight
- Ensure when you recover from a lunge than you lock both legs, especially your supporting leg
- When recovering front foot, it should not be kicked forward but controlled to recover.
WHY DO WE DANCE?
Why do humans dance? We dance because we can. Dancing is as old as the human race. The
Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
