Physie is all about being fit, healthy and happy. BJP’s motto “Mens sana in corpore sano” means a healthy mind in a healthy body. One of the key things for a healthy body is having a strong core to keep you upright and help all the parts of your body work properly and safely, especially when you’re dancing. A strong core means that your abdominal muscles are just as strong as your back – and most of us don’t work out our abs nearly as much as we should. Even more importantly, we need to work them out in the right way.
For a real challenge, try the move in this years senior floor. This must be done with control whilst keeping your body vertical!
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
