Physie is all about being fit, healthy and happy.  BJP’s motto “Mens sana in corpore sano” means a healthy mind in a healthy body. One of the key things for a healthy body is having a strong core to keep you upright and help all the parts of your body work properly and safely, especially when you’re dancing.  A strong core means that your abdominal muscles are just as strong as your back – and most of us don’t work out our abs nearly as much as we should.  Even more importantly, we need to work them out in the right way.

For a real challenge, try the move in this years senior floor. This must be done with control whilst keeping your body vertical!

PHYSIE HACKS!

May 23rd, 2024|

PLANK In a plank aim to have a straight line from the top of your head to your

5 mins with Ashleigh

May 18th, 2024|

My favourite quote is.... “Some people dream of success while others wake up and work hard at it”.

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.