Physie is all about being fit, healthy and happy. BJP’s motto “Mens sana in corpore sano” means a healthy mind in a healthy body. One of the key things for a healthy body is having a strong core to keep you upright and help all the parts of your body work properly and safely, especially when you’re dancing. A strong core means that your abdominal muscles are just as strong as your back – and most of us don’t work out our abs nearly as much as we should. Even more importantly, we need to work them out in the right way.
For a real challenge, try the move in this years senior floor. This must be done with control whilst keeping your body vertical!
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Did you know…
BJP’s rich history includes official visits from 3 very famous royals. Prince Edward VIII (uncle of the late
