Introducing Amelia Jae! Singer, songwriter and beautiful person.
Some of you may have been lucky enough to hear her sing last year in the finale of the BJP Senior Nationals at the Opera House.
Now everyone can hear her, because we are fortunate enough to have Amelia Jae as the female vocalist on our physie music and what an incredible voice she has.
Two of this year’s songs were also written by the talented Amelia, “Now’s The Time” and “No Ordinary Day”. We hope you enjoy listening to her throughout the year.
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
