Physie isn’t just for kids—it’s an empowering, fun, and rewarding activity for women of all ages! Whether you’re looking to improve your fitness, make new friends, or try something new, Physie is for you!
Why Ladies Love Physie:
✅ Full-Body Workout – Improves strength, flexibility, and coordination while keeping you active.
✅ Low-Impact & Gentle on Joints – Perfect for all fitness levels, from beginners to experienced movers.
✅ Boosts Confidence – Learn new skills in a supportive, judgment-free environment.
✅ Great for Mental Wellbeing – Movement, music, and community help reduce stress and boost happiness.
✅ No Dance Experience Needed – The structured syllabus makes it easy to learn and improve over time.
✅ Lifelong Friendships – Be part of an uplifting community of like-minded women.
Whether you’re returning to Physie or trying it for the first time, there’s no better time to start!
Click here to find a class near you and experience the joy of Physie for yourself!
Sweet Dreams
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Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
