At a recent Penrith Interclub competition three physie friends found themselves together again after quite a few years.  Back in 1989, Kylie, Simone and Kristy represented clubs from the Central Coast at Homebush as 15 year olds.  They’ve kept in touch ever since and, when they discovered they were all competing at the same interclub, re-created the original photo they had taken at Homebush and then proceeded to spend the day catching up on the last 24 years!  We think they look just as fabulous now as they did at 15!! 

Physie friends tend to remain your friends for a long, long time.  Here’s a photo of Danielle with her physie friend of 11 years – may they be friends for decades to come.

5 mins with Violet

September 8th, 2024|

I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps

TIP OF THE WEEK

September 6th, 2024|

UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be

Physie Hacks!!!!

September 5th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.