Then come to an event hosted by the State Library of NSW this Saturday called: "What Is Physie?" All the details are below. There will be a discussion panel about Physie past and present and displays of Physie routines through history, performed by our most recent three Grand Champions. To reserve your free
Sit Off Start at long sit Bend knees and fold legs to the side sitting off onto one hip Pull shoulders back and lift body up out of hips Keep legs together as you sit off Ensure arms are placed tidily, extended at your sides like a long sit position Place
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