Tip of the Week

Butterfly Sit Start at long sit Bend knees so that soles of feet are touching – leave hands at long sit Tighten abdominal muscles Pull shoulders back – keep back flat Lower knees as much as possible keeping souls of the feet together Ensure body is lifting and shoulders are over

2023-12-15T16:06:17+11:00January 5th, 2024|
Go to Top