Sit Off Start at long sit Bend knees and fold legs to the side sitting off onto one hip Pull shoulders back and lift body up out of hips Keep legs together as you sit off Ensure arms are placed tidily, extended at your sides like a long sit position Place
Tailor Sit • Start at long sit • Bend knees and fold legs. Tuck one foot under the opposite knee while the other foot sits in front of the opposite knee • Leave arms stretched out at long sit, fingertips touching floor • Tighten abdominal muscles • Pull shoulders back •
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