Last week, the Belrose Physie Ladies, better known as the Lycra Hikers, took on an incredible challenge with heart, humour and some leopard print!
Setting out bright and early, the team laced up their sneakers and stepped into a 30km Coastrek adventure, all in support of Beyond Blue. But this wasn’t just any long-distance walk. It was a celebration of friendship, resilience and showing up for something bigger than ourselves.
Decked out in their finest funky leopard Lycra accessories, I’m sure the Lycra Hikers turned heads from the very first step!
Here’s to the Belrose Physie Ladies!
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
HOMEBUSH TICKETS ARE DROPPING SOON!
Don’t miss your chance to be part of the action and click the link below to check out
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
2027 Music Suggestions
Please email your suggestions to members@physicalculture.com.au It’s that time of year again… time to tell us your suggestions
HAVE YOU ORDERED IN TIME?
These beautiful Physie dolls are on their way to their new homes! If you would like to purchase
Sleep, Rest and Repair!
After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of









