On the Central Coast of NSW they have the right idea – clubs are joining forces to spread the word about physie, with joint shopping centre displays, zone banners and teams of physie girls handing out flyers to tell the world how much they 
love physie.
Go girls! We want everyone to know how great physie is and especially all the things that physie can give you. It’s not just dancing and it’s not just fitness – it’s a way of life, bonds of friendship, a feeling of belonging – it’s a powerful force of GIRL POWER. Let’s all get to work and make sure no-one ever again says “I’ve never heard of Physie.”
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
