Physie girl Ava was recently taken on a trip around Europe. Her teacher Miss Mandy told Ava to make sure she kept stretching while she was away. Turns out you can practise anywhere! Like… the Leaning tower of Pisa, the Eiffel Tower in Paris and even on top of the Burj Khalifa, Dubai – the tallest building in the world.
TIP OF THE WEEK
Child's Pose Start in a square kneel with knees and feet together. Slowly sit back towards your heels.
R U OK? DAY
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
