10961_10152624562256049_1908992741963932455_n“Recently our club said goodbye to a family who are moving away. My 9-10 year class took it upon themselves to put together a gift and to get everyone to sign it as a keepsake for their physie friend. I wanted to share this with you all as I think this is just so lovely.

I’m so proud of these girls and I really believe that these friendships were made from the time the girls spend with each other during physie and from the love of physie itself. We really do have a sport that brings out the best in people and makes friendships for life.” from Annette.


“A special thing about being a physie teacher is meeting the girls when they are very young and watching them grow up.  You really do become a big part of their lives and they become a huge part of yours! This is me on the left with Abbie at age 5 when I met her and on the right when she was celebrating her 9th birthday at Physie.” from Lisa.

10348529_10152272145696576_4495569593959083903_n(Lisa, you will know you’re getting old when you suddenly find one year that you are teaching Abbie’s daughters!)

Tip of The Week

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How to do an upright balance: Raise the leg backwards passing through a rear toe point Ensure both


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UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT


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The Ballarat Squad had some amazing costumes each year to go with their innovative choreography, created by Betty

Happy Mothers Day

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She is the one who fusses over you making sure everything is just perfect at every event. She

Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.