Today we want to recognize and say thanks to all the team reserves. They are the ones who didn’t make the team but they still try their hardest. They are your back up should you get sick or hurt your leg, so that the team can still go on. It’s hard to miss out but it’s a part of life and a good reserve will always be there to support the team. They come on the day and are ‘ready to go’ at a moment’s notice. They watch you compete, hold their breath and silently cheer for you, win or lose. Let’s say a big THANKS to them all…
Sweet Dreams
If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed
Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know….
In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,