Today we want to recognize and say thanks to all the team reserves. They are the ones who didn’t make the team but they still try their hardest. They are your back up should you get sick or hurt your leg, so that the team can still go on. It’s hard to miss out but it’s a part of life and a good reserve will always be there to support the team. They come on the day and are ‘ready to go’ at a moment’s notice. They watch you compete, hold their breath and silently cheer for you, win or lose. Let’s say a big THANKS to them all…

Sweet Dreams

April 20th, 2025|

If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed

TIP OF THE WEEK

April 18th, 2025|

1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not

PHYSIE HACKS!!!!

April 17th, 2025|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

Did you know….

April 15th, 2025|

In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.